Recipe: Chocolate Cacao Bliss Smoothie


Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast, and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins, and minerals.


1 cup almond or cashew milk
½ cup full-fat coconut milk
1 tablespoon raw cacao powder
1 teaspoon no‑alcohol, gluten-free pure vanilla extract
1 tablespoon coconut butter


  1. Place all the ingredients in a blender.
  2. Blend until smooth and creamy.

Nutrition information

Nutritional information (per 1 1/2 cup serving)

Calories: 420
Fat: 33g
Saturated fat: 18g
Cholesterol: 0mg
Fiber: 9g
Protein: 10g
Carbohydrate: 17g
Sodium: 40mg

From the book, Eat Fat, Get Thin, by Mark Hyman, MD