Recipe: Cool Tropical Smoothie


This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium, which helps control blood pressure, and features beneficial phytonutrients that help reduce cancer risk.


3 cups baby spinach
1 cup frozen mango
1 cup strawberries
3/4 cup unsweetened coconut almond milk
A squeeze of lime juice


  1. Add spinach, mango, strawberries, coconut almond milk and lime juice to food processor.
  2. Blend until smooth.

Nutrition information

Makes 2 servings

Per serving:

Calories 110
Total fat 1g
Total saturated fat 0.5g
Trans fat 0g
Cholesterol 0 mg
Sodium 155 mg
Fiber 4g
Carbohydrate 23g
Sugar 17g
Protein 1g