Recipe: Creamy Strawberry and Greens Smoothie

By: Mark Hyman, MD This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado, and then exalted to green goddess status with arugula. Drink it and add a healthy spin on your diet.

Ingredients

1 1/2 cups unsweetened hazelnut or almond milk 1/2 ripe avocado, pitted and peeled 1 cup frozen strawberries 1 handful baby arugula (about 1 packed cup) 1 tablespoon coconut oil, melted

Directions

Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds. Drink immediately. Serves 1 Prep time 5 minutes From the book, Eat Fat, Get Thin, by Mark Hyman, MD