Recipe: Creamy Strawberry and Greens Smoothie

This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado and then exalted to green goddess status with arugula. Drink it and add a healthy spin to your diet.

Ingredients

• 1 1/2 cups unsweetened hazelnut or almond milk
• 1/2 ripe avocado, pitted and peeled
• 1 cup frozen strawberries
• 1 handful baby arugula (about 1 packed cup)
• 1 tablespoon coconut oil, melted

Directions

1. Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds.
2. Drink immediately.

Serving = 1

— From the book, Eat Fat, Get Thin, by Mark Hyman, MD.