Recipe: Ginger Spice Fat-Burning Smoothie

Creamy and low-carb

This smoothie is a great way to start your day in a fat-burning mode. An additional benefit? Ginger is great for digestion.

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1 1/2 cups almond or cashew milk
2 tablespoons raw almond butter
2 teaspoons grated ginger
1/4 teaspoon grated nutmeg
1 handful baby spinach or greens of choice


  1. Place all the ingredients in a blender and blend until smooth and creamy.
  2. Serve immediately.

Nutrition information

Each 1 1/2-cup serving contains:

Calories 400
Fat 31g
Saturated fat 4g
Cholesterol 0mg
Fiber 7g
Protein 13g
Carbohydrate 19g
Sodium 30 mg

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From the book, Eat Fat, Get Thin by Mark Hyman, MD

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Mark Hyman, MD

Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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