Recipe: Low-Sugar Pumpkin Mousse Parfait
This dessert is not only delicious, but easy to make! There’s absolutely no baking required.
It’s important to watch your sugar intake with diabetes. This low-sugar dessert is perfect for that sweets craving!
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1/4 cup reduced-fat cream cheese
1 package (4 serving size) vanilla instant sugar-free pudding
3/4 cup fat free (skim) milk
1 can (15 ounce) solid packed pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground cloves
3 cups reduced-fat whipped topping, divided
4 ginger snap cookies, roughly crushed
Total fat: 6g
Saturated fat: 3g
Dietary fiber: 2g