Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches — plus various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children.
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Ingredients
1 cup fresh strawberries
½ cup frozen mango chunks
¼ cup red grapes
¼ cup frozen sliced peaches
¼ cup kale
¼ cup chopped carrot
¼ cup red bell pepper
1 Tbsp plain nonfat Greek yogurt
¼ cup green tea (unsweetened)
1 tsp chia seeds
Preparation
- Combine all ingredients in blender.
- Blend until very smooth and well combined. Serve immediately.
Nutrition information
Makes 1 serving.
Each serving approximately 2 cups.
Calories: 210
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total Carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g
Recipe provided by Digestive Disease Health Team dietitians
