Recipe: Mango Strawberry Smoothie

Smoothies, whether you like them creamy, sweet or bitter, are a smooth way to sneak more fruits and veggies into your diet.

This smoothie will entice you with mango, grapes, strawberries and peaches — plus various veggies, yogurt and chia seeds. Blend one up for friends and family!

Ingredients

• 1 cup fresh strawberries
• 1/2 cup frozen mango chunks
• 1/4 cup red grapes
• 1/4 cup frozen sliced peaches
• 1/4 cup kale
• 1/4 cup chopped carrot
• 1/4 cup red bell pepper
• 1 tbsp plain nonfat Greek yogurt
• 1/4 cup green tea (unsweetened)
• 1 tsp chia seeds

Directions

1. Combine all ingredients in blender.
2. Blend until very smooth and well combined. Serve immediately.

Nutrition information (per serving)

Makes 1 serving, approximately 2 cups

Calories: 210
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g

— Recipe provided by Digestive Disease Health Team dietitians