July 20, 2023 / Recipes

Recipe: Mango Strawberry Smoothie

Indulge in a healthy way
Two smaller glasses of mango strawberry smoothies with strawberries as a garnish displayed on a granite table with the whole fruits surrounding them.

Smoothies, whether you like them creamy, sweet or bitter, are a smooth way to sneak more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches — plus various veggies, yogurt and chia seeds. Blend one up for friends and family!

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Ingredients

  • 1 cup fresh strawberries
  • 1/2 cup frozen mango chunks
  • 1/4 cup red grapes
  • 1/4 cup frozen sliced peaches
  • 1/4 cup kale
  • 1/4 cup chopped carrot
  • 1/4 cup red bell pepper
  • 1 tbsp plain nonfat Greek yogurt
  • 1/4 cup green tea (unsweetened)
  • 1 tsp chia seeds

Directions

  1. Combine all ingredients in blender.
  2. Blend until very smooth and well combined. Serve immediately.

Nutrition information (per serving)

Makes 1 serving, approximately 2 cups

Calories: 210
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g

— Recipe provided by Digestive Disease Health Team dietitians.

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