Recipe: Fresh Mediterranean Bulgur Salad
Our fresh Mediterranean Bulgur Salad is a welcome and healthy addition to any potluck or family dinner.
This salad offers the fresh taste of grape tomatoes, cucumbers and dill in an olive oil, lemon and vinegar dressing. Kalamata olives give it zing and whole grain bulgur makes it satisfying.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 ½ cups uncooked bulgur
1 seedless (or deseeded) cucumber, peeled and chopped
1 cup grape tomatoes, halved
½ cup kalamata olives, halved
A few tablespoons of fresh dill
2 Tbsp extra virgin olive oil
2 Tbsp balsamic or red wine vinegar
Juice of ½ lemon
Salt and pepper, to taste
Makes 8 servings, each serving 1 cup.
Protein: 4 g
Carbohydrate: 23 g
Dietary Fiber: 5 g
Sugar: 3 g
Total Fat: 4 g
Saturated Fat: .5 g
Cholesterol 0 mg
Sodium: 90 mg
Recipe provided by Digestive Disease Health Team dietitians.