A delicious way to include fiber on your plate
This salad offers the fresh taste of grape tomatoes, cucumbers and dill in an olive oil, lemon and vinegar dressing. Kalamata olives give it zing and whole-grain bulgur makes it satisfying.
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Makes 8 servings
Serving = 1 cup
Calories: 140
Protein: 4 g
Carbohydrate: 23 g
Dietary fiber: 5 g
Sugar: 3 g
Total fat: 4 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 90 mg
— Recipe provided by Digestive Disease Health Team dietitians.
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