Enjoy as is or change it up by adding more fruit or using low-fat dairy
Enjoy this incredibly refreshing and tasty drink for breakfast or a snack. You can also build from this recipe and modify it. For instance, try adding different fruit, like strawberries (fresh or frozen). Or you can even decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 1 serving
Calories: 248
Fat: 6 g
Saturated fat: 1.7 g
Protein: 17 g
Carbohydrates: 32 g
Fiber: 2 g
Soy protein: 10 g
— Go! Foods® for You Program.
Learn more about our editorial process.
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
A healthier dessert, packed with distinct flavors
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
This entrée packs plenty of flavor — and plenty of health benefits
You’ll turn Brussels sprouts haters into converts with this delicious dish
This herb offers different potential benefits from the basil you find in pesto
A zesty thirst-quencher that’s dairy-free and vegan
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses