Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it too. For variety, you can try different fruit such as strawberries (fresh or frozen). Or you can decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup fortified, plain soy milk
1 fresh peach, skin left on (can substitute 2 canned halves – canned in own juice)
½ cup nonfat vanilla frozen yogurt
- Blend ingredients together and serve.
(Makes 1 serving)
Fat: 6 g
Saturated Fat: 1.7 g
Protein: 17 g
Carbohydrates: 32 g
Fiber: 2 g
Soy Protein: 10 g
Source: Go! Foods® for You Program