This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 tablespoons coconut oil
1 teaspoon cumin seeds
1 medium onion, finely chopped
3 ripe tomatoes, finely chopped
1 medium head cauliflower, stemmed and cut into bite-size florets
1 jalapeno, stemmed, seeded, chopped
1 cup chopped kale
2 teaspoons ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
1 can full-fat, unsweetened coconut milk
1 teaspoon sea salt
2 tablespoons chopped cilantro
Calories 204
Fat 24g
Saturated fat 20g
Cholesterol 0mg
Fiber 6g
Protein 6g
Carbohydrate 18g
Sodium 588mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
Learn more about our editorial process.
A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
An easy side you can make ahead of time
Only 90 calories per serving
You’ll turn Brussels sprouts haters into converts with this delicious dish
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses