Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
¾ cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1-½ tablespoon of almond butter, unsweetened
2 teaspoons vanilla
Directions
- Place all ingredients into a blender.
- Process until well-blended.
- Serve immediately.
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Nutrition information
Makes 2 servings
Per serving:
Calories 160
Saturated fat 0.5g
Cholesterol 0mg
Fiber 3g
Carbohydrate 19g
Protein 4g
