September 9, 2020

Recipe: Red Cabbage Salad With Oranges

Make it in 3 steps

red cabbage with cilantro and orange zest

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to find new ways to prepare cruciferous vegetables.

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Ingredients

1 cup shredded red cabbage
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon apple cider vinegar
Zest of ½ large orange
½ teaspoon ground coriander
sea salt and freshly ground black pepper, to taste
¼ cup chopped fresh cilantro

Directions

  1. Combine the cabbage, olive oil, vinegars and orange zest in a large
    bowl.
  2. Add the coriander and season to taste with salt and black pepper. Toss until well mixed.
  3. Refrigerate for 1 hour. To serve, divide onto two plates, sprinkle the cilantro on top and serve chilled.

Nutrition information

Each 1-cup serving contains:

Calories 73
Fat 7g
Saturated fat 1g
Cholesterol 0mg
Fiber 1g
Protein 1g
Carbohydrate 2g
Sodium 125mg

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From the book, Eat Fat, Get Thin, by Mark Hyman, MD

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