July 31, 2023

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

peach orange smoothie

Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. Why not give it a try?

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Ingredients

  • 2 cups light, no sugar added ice cream
  • 2 large peaches, sliced (about 2 cups)
  • 1/2 cup fresh-squeezed orange juice
  • 2 tablespoons ground flaxseed
  • 1 cup fat-free milk

Directions

  1. Add all ingredients into a blender.
  2. Blend until smooth.

Nutrition information (per serving)

Makes 4 servings
Serving size = 1 cup

Calories: 170
Fat: 4.5 g
Saturated fat: 2 g
Sodium: 95 mg
Protein: 7 g
Carbohydrate: 28 g
Sugars: 4 g
Dietary fiber: 4 g

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