Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C
peach orange smoothie

Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. So if you’re going to splurge, give it a shot!

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


2 cups light, no sugar added ice cream
2 large peaches, sliced (about 2 cups)
½ cup fresh-squeezed orange juice
2 tablespoons ground flaxseed
1 cup fat-free milk


  1. Add all ingredients into a blender.
  2. Blend until smooth.

Nutritional information

Makes 4 servings
Serving size: 1 cup

Calories: 170
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams

Advertising Policy