Recipe: Refreshing Peach-Orange Milkshake

Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. Why not give it a try?

Ingredients

• 2 cups light, no sugar added ice cream
• 2 large peaches, sliced (about 2 cups)
• 1/2 cup fresh-squeezed orange juice
• 2 tablespoons ground flaxseed
• 1 cup fat-free milk

Directions

1. Add all ingredients into a blender.
2. Blend until smooth.

Nutrition information (per serving)

Makes 4 servings
Serving size = 1 cup

Calories: 170
Fat: 4.5 g
Saturated fat: 2 g
Sodium: 95 mg
Protein: 7 g
Carbohydrate: 28 g
Sugars: 4 g
Dietary fiber: 4 g