Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. So if you’re going to splurge, give it a shot!
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2 cups light, no sugar added ice cream
2 large peaches, sliced (about 2 cups)
½ cup fresh-squeezed orange juice
2 tablespoons ground flaxseed
1 cup fat-free milk
- Add all ingredients into a blender.
- Blend until smooth.
Makes 4 servings
Serving size: 1 cup
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams