Recipe: Refreshing Peach-Orange Smoothie

A cool treat packed with vitamin C

Peach Smoothie

Try this cool, easy-to-make, peach and orange smoothie. It has healthy doses of vitamin C to support your immune system while promoting healthy skin.  Research also suggests that vitamin C can help reduce risk of stroke, cancer and cardiovascular disease.  So drink up in good health!

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Ingredients

2 cups light, no sugar added ice cream
2 large peaches, sliced (about 2 cups)
½ cup fresh squeezed orange juice
2 tablespoons ground flaxseed
1 cup fat-free milk

Preparation

  1. Add all ingredients into a blender.
  2. Blend until smooth.

Nutritional information

Makes 4 servings
Serving size: 1 cup

Calories: 170
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams

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