Recipe: Roasted Carrots With Walnuts and Cranberries

Sweet and savory side dish
Recipe: Roasted Carrots With Walnuts and Cranberries

These mildly sweet carrots with dried fruit and savory walnuts are packed with flavor and will look beautiful on your dinner table. Plus, you can easily double this recipe for a large crowd.

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Ingredients

Juice from one orange (or ½ cup 100 percent orange juice)
1 lb carrots, washed, cut into 1 inch slices (or 1 lb baby carrots, rinsed)
1 Tbsp olive oil
¼ tsp salt
¼ tsp pepper
½ cup California walnuts, coarsely chopped
¼ cup dried cranberries

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine all of the ingredients, except the nuts and cranberries. Mix well.
  3. Spread the mixed ingredients out onto a cookie sheet. Bake for 15 minutes. Stir in walnuts and cranberries. Bake for another 10 minutes.
  4. Check carrots to see if cooked to desired tenderness.

Nutrition information

Makes 6 servings.

Each serving contains:

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Calories 140
Total fat 9g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 15g
Fiber 3g
Sugars 9g
Protein 3g

Recipe courtesy of Digestive Disease Health Team Dietitians

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