Forgo the fat, opt for flavor with this savory soup
This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced-fat cheese to keep the fat and calories in check.
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1 head cauliflower
4 whole cloves garlic
1 tablespoon olive oil
1/2 cup diced yellow or white onion
1/2 teaspoon dried thyme (or 2 teaspoons fresh), finely chopped
1/2 teaspoon dried rosemary (or 2 teaspoons fresh), finely chopped
4 cups low-sodium reduced-fat chicken broth
1/2 cup low-fat milk
6 ounces reduced-fat cheddar cheese, shredded (about 1 1/2 cups)
Salt and pepper to taste
Fresh parsley for garnish
Makes 4 servings
Calories: 200
Total fat: 12 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 800 mg
Total carbohydrate: 9 g
Fiber: 2 g
Sugar: 4 g
Protein: 16 g
— Recipe provided by Digestive Disease Health Team dietitians.
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