Recipe: Roasted Cauliflower and Cheddar Soup
Seasoned with thyme and rosemary, this low fat soup is the perfect lunch or dinner option.
This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.
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1 head cauliflower
4 whole cloves garlic
1 tablespoons olive oil
1/2 cup diced yellow or white onion
1/2 teaspoon dried thyme (or 2 teaspoons fresh), finely chopped
1/2 teaspoon dried rosemary (or 2 teaspoon fresh), finely chopped
4 cups low-sodium reduced fat chicken broth
1/2 cup low-fat milk
6 ounces reduced fat cheddar cheese, shredded (about 1 1/2 cups)
Salt and pepper to taste
Fresh parsley for garnish
Makes 4 servings
Total fat: 12g
Saturated fat: 5g
Trans fat: 0g
Total Carbohydrate: 9g
Recipe provided by Digestive Disease Health Team dietitians.