With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.
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Ingredients
1¼ cups unsweetened almond milk
½ cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)
Directions
- Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
- Blend until creamy and smooth.
Nutrition information
Each 2-cup serving contains:
calories 430
fat 31 g
saturated fat 2g
cholesterol 0mg
fiber 15g
protein 13g
carbohydrates 31g
sodium 320mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
