Recipe: Ruby-Red Raspberry Smoothie
With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.
Recipe: Ruby-Red Raspberry Smoothie
Nutty, sweet and good for you
With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.
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Ingredients
11⁄4 cups unsweetened almond milk
1⁄2 cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)
Directions
- Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
- Blend until creamy and smooth.
Nutrition information
Each 2-cup serving contains:
calories 430
fat 31 g
saturated fat 2g
cholesterol 0mg
fiber 15g
protein 13g
carbohydrates 31g
sodium 320mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
