Recipe: Ruby-Red Raspberry Smoothie

Nutty, sweet and good for you
Raspberry smoothies

With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.

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1¼ cups unsweetened almond milk
½ cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)


  1. Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
  2. Blend until creamy and smooth.

Nutrition information

Each 2-cup serving contains:

calories 430
fat 31 g
saturated fat 2g
cholesterol 0mg
fiber 15g
protein 13g
carbohydrates 31g
sodium 320mg

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From the book, Eat Fat, Get Thin, by Mark Hyman, MD

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