Recipe: Sliced Peaches With Berries and Chocolate

Fresh fruit, sweet spices and chocolate chips
Peaches blueberries raspberries and chocolate

This simple dessert is easy to make and full of fresh fruit flavor. It’s a perfect dessert for warmer months when fruit is in season.

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2 small ripe peaches, sliced
½ tsp ground cinnamon
Pinch of nutmeg
¼ cup (1 ounce) fresh raspberries
¼ cup (1 ounce) fresh blueberries
1½ Tbsp mini semi-sweet chocolate chips


  1. Combine sliced peaches with cinnamon and nutmeg.
  2. Transfer to two serving plates.
  3. Top peaches with raspberries, blueberries and chocolate chips.

Nutrition information

Makes 2 servings.

Each serving contains:

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Calories: 46
Total fat: 0.4g
Saturated Fat: 0.1g
Fiber: 2.6g
Carbohydrates: 1.5g
Sugar: 8.9g
Protein: 1g
Sodium: 0.5mg
Calcium: 22mg
Magnesium: 11.5mg
Potassium: 202mg

Recipe reprinted from You on a Diet, The Owner’s Manual to Waist Management by Michael F. Roizen, MD and Mehmet C. Oz, MD

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