Recipe: Spicy Oven-Baked French Fries
Bake up a side dish that everyone is bound to love. Season these fries with hot pepper flakes, garlic powder and salt.
This low-fat alternative to french fries is definitely not low on flavor! These taters are well-seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they’re golden and crispy on the outside — your family won’t be able to resist them!
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4 large potatoes (2 lbs.)
8 cups ice water
1 tsp garlic powder
1 tsp onion powder ¼ tsp salt
1 tsp white pepper
¼ tsp allspice
1 tsp hot pepper flakes
1 Tbsp vegetable oil
Makes 5 servings.
Nutrition information (per 1-cup serving)
Saturated Fat: 1g
Source: “Heart Healthy Recipes,” National Heart, Lung and Blood Institute