Recipe: Wild Rice Casserole With Leftover Turkey
Not sure what to do with that leftover turkey? Try this healthy and tasty wild rice casserole with leftover turkey.
Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints!
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3 cups cooked wild rice
16 oz. mushrooms, chopped
1 medium onion, diced
1 zucchini, diced
1.5 cups diced leftover turkey or chicken
½ cup unsalted turkey stock or chicken stock
½ cup plain fat-free Greek yogurt
½ cup coarsely grated parmesan cheese
2 cups (divided) shredded low-fat cheese
Olive oil spray
2 tsp thyme
1/2 tsp poultry seasoning
Black pepper to taste
¼ tsp salt
Makes 6 servings.
Total fat: 6g
Saturated fat: 3.5g
Trans fat: 0g
Total Carbohydrate: 25g
Recipe courtesy of Digestive Disease Health Team Dietitians