Advertisement
These 6 self-care strategies will get you started
You’ve heard the analogy a hundred times: Put on your oxygen mask before helping others. But doing that with a baby in one arm and a hangry child dangling from the other? That ain’t easy.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
As a parent, practicing good self-care can feel about as likely as winning the lottery. But here’s the thing: Taking care of yourself makes you a better parent — and helps your children become better humans.
Psychiatrist Molly Wimbiscus, MD, shares six doable self-care strategies that benefit you and your family.
Our feelings, thoughts and behaviors are all connected. That means engaging in healthy behaviors can, in turn, start to change your emotions and beliefs. So take a shower or go for a walk (even if staying in sweatpants seems like the only desirable option). You might end up feeling a little happier. Those good feelings can lead to more healthy behavior. Consider it a feel-good feedback loop.
Kid perk: “When you’re happier, you’re less irritable and more patient,” says Dr. Wimbiscus. (And what parent doesn’t need more patience?)
When you stop comparing your parenting life to the (airbrushed, cherry-picked) lives of others, you’ll be happier with what you have. Plus, feed-surfing is a time suck that prevents you from doing things that are actually good for you.
Kid perk: If you’re not zombified by your phone, you’ll be more emotionally present for your family — and better able to provide the true quality time that helps kids thrive.
Dreaming of a solo vacation? That might not be realistic, but having even an hour to yourself can put some pep in your step. Make plans to get lunch with an actual adult, shoot some hoops, or spend time with yourself and a novel at the local café. A little “me time” can go a long way.
Kid perk: You want your kids to have meaningful friendships and hobbies, right? Making time for your friends and interests models healthy habits.
You need a break, and it’s okay to take one. No, really. Even a few hours of adult time can restore your faith in the world. Go plan a date night or order some concert tickets.
Kid perk: “It’s valuable for children to spend time with other caring adults,” Dr. Wimbiscus says. “Being exposed to different types of people —a grandparent or aunt or neighbor or babysitter — gives them new ways of thinking about and experiencing the world.”
Lack of sleep leaves you sluggish, moody and more likely to get sick. Over time, sleep deprivation puts you at risk of problems such as heart disease, diabetes, obesity and depression. Deep down you already know that — yet sleep still manages to get shoved to the bottom of the list. Time to push it back to the top.
Kid perk: Good sleep is essential if you’re trying to stay positive, patient and healthy when your kiddos are not.
Advertisement
Being a good parent doesn’t mean being perfect. It’s okay to make a quick meal with frozen veggies or put off mopping for another week (or, ahem, month). Don’t have an hour to spend at the gym? Pull out the double stroller and take the kids for a quick spin around the block. “Sometimes the best thing you can do is to be good enough,” Dr. Wimbiscus says.
Kid perk: “When you’re good enough, you’ll have more downtime, which gives you more energy for dealing with your children’s needs,” Dr. Wimbiscus adds. “You don’t have to be superwoman.”
Because finding a life balance that keeps the whole family healthy and happy? That’s a true superpower.
Advertisement
Learn more about our editorial process.
Advertisement
Setting specific expectations and praising good behavior are crucial to cultivating discipline
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Taking care of yourself extends beyond symptom management and includes things like passion projects and meaningful moments
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
Keeping open lines of communication and working together as a team for your children are key to co-parenting
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims