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You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Embrace mindfulness and practice checking your phone consciously, not compulsively
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling
College is a time of big transitions, intense stress and major lifestyle changes
Loneliness is a key factor in worsening mental health among seniors
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
Start a conversation, gently ask questions and offer help without judgment
Look for comfort, fit and a feeling of partnership
Adjusting your diet to focus on plant-based, whole foods may improve erectile function
There’s very little scientific evidence that this alternative medicine practice works
Most kids are eligible to start kindergarten when they’re 5 — but age isn’t the only factor to consider
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Quiz results are unreliable and don’t grant you access to autism resources or support
Keep your tootsies clean, moisturized and consider wearing socks at night
Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
Regular visits with your nephrologist, at-home testing and symptom tracking ensure you’re doing all you can to preserve kidney function
