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Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Alcohol is a depressant and can interfere with your sleep, mood and more
Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
A sweet twist on this holiday dish, complete with fiber and antioxidants
11 different ways to enjoy this wonderful winter squash
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Flying can cause dehydration and bloating and make you feel tired and stressed
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Plan ahead, bring a cooler when possible and don’t forget the water!
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
A small percentage of gastric cancer is genetic
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Dairy, wheat, seafood, nuts and other foods may trigger inflammation
People with an inflamed esophagus may also have other conditions that cause a nagging, persistent cough
Leg-related symptoms indicate DVT, while chest symptoms point to a pulmonary embolism
As the stalky vegetable breaks down, it leaves behind sulfuric byproducts that can make your pee stink
Hot tub sessions can help relieve stress, soothe sore muscles and improve heart health
