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Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Studies show those who walk faster tend to have a lower risk of heart disease
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
It’s best to aim for calcium-rich foods instead of turning to supplements
Screenings and tests done during a wellness check can uncover hidden health issues
Vasectomies and masturbation don't lower your testosterone levels
Play games, pick up a hobby, stay social and get moving!
Cardio is great for improving cognition, but strength and balance training are just as important
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less
The herbal supplement continues to be sold amidst warnings about health risks
A deliciously low-fat, high-fiber dish for the grill
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
Lifestyle changes can help, but you may also need medication
