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Move a little more, eat a little healthier, sleep a little better and destress a lot
Moisturizing, running a humidifier and adjusting your showers may help keep itchiness and irritation at bay
If the area is bleeding a lot or the wound is near your face or genitals, you likely need a specialist’s care
Eating too much salt can put extra pressure on your blood vessels and heart
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Your body needs some saturated fat, but too much can contribute to health issues
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
From blackberries to barley, healthy high-fiber foods are plentiful
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
Edamame, lentils and chicken breast are good sources of protein
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Hanging upside down for any length of time may decompress the tension in your spine
Finding a neutral position can ease stress on your back, neck and shoulders
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Most can return to work or school when they’re symptom-free for 24 hours
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
See an eye specialist if your pain isn’t going away and comes with other symptoms
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with
These common mouth sores are very different — cold sores are caused by a virus and are contagious, but canker sores aren’t
Eating this root vegetable can help support your eye, heart and brain health
An unexplained lump, swelling, discomfort or changes to your testicles shouldn’t be ignored
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
