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Allergies, indigestion and the effects of gravity can all mess with your nose at night
Making certain changes to your diet, sleep habits and even your wardrobe may help lessen the impact of menopause symptoms
Most of the risk factors aren’t things you can control, but making healthy lifestyle changes and managing other health conditions may help
Leftovers can be kept in the fridge for three to four days or frozen for three to four months
A sweet twist on this holiday dish, complete with fiber and antioxidants
11 different ways to enjoy this wonderful winter squash
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Flying can cause dehydration and bloating and make you feel tired and stressed
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Plan ahead, bring a cooler when possible and don’t forget the water!
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
A small percentage of gastric cancer is genetic
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Love languages are defined by the way you prefer to give and receive affection
There are many different ways to love someone and yourself
At-home treatments and lifestyle changes may help ease the symptoms and improve the appearance of varicose veins — but they aren’t a cure
Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number
Any fever, especially one of 100.5 degrees Fahrenheit or higher, should trigger a call to your oncologist — and maybe a trip to the ER
Lots of things can activate the herpes simplex virus, from the common cold and cold weather to cracked skin and cosmetic procedures
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
