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Lifeguard looking at water with binoculars while two kids fly kites on the beach

12 Summer Health Risks To Watch Out For

From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season

How Often Should You Reapply Sunscreen?

When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Are Sunburns and Sun Poisoning the Same?

A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction

Sun Safety: Energy & Skin

Man sitting down at beach workout area with head in hand, eye closed
Why Does the Sun Make You Tired? Here Are 7 Reasons

Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue

Person with sunburn, sweating, with dizzy stars around head
What Is Sun Poisoning?

This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction

Smiling person under sunny blue sky, holding tube of sunscreen, applying to face
The Difference Between Mineral and Chemical Sunscreens

Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

3 Seasonal Refreshers To Savor Now

Wheat berry salad in white bowl
Recipe: Wheat Berry Salad

A light and flavorful side dish

Homemade mango pineapple popsickles
Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

Bowl filled with peas, onions and shallots
Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

Warm-Weather Hydration Hacks

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

Hydrating foods, including lettuce, tomatoes, cucumbers, celery, strawberries, watermelon and zucchinis
Soak It In: 10 Foods To Help You Stay Hydrated

Cucumbers, celery and (of course) watermelon are among foods with high water content

Kid outside on soccer field, wiping forehead
How To Know if Your Kid Is Dehydrated — and How To Prevent It

Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks

Too Hot To Handle: How Heat Affects Your Body

Happy toddler standing in, looking out van door
Danger Zone: Why Hot Cars Can Be Deadly for Kids

Use these precautions to guard against tragedy

Red and irritated skin on the armpit of a person with their arm raised
How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

A construction worker sweating amidst hot cityscape
Heat Exhaustion and Heat Stroke Are Too Hot To Handle on Your Own

Both heat illnesses can be life-threatening if left untreated

Recent Articles

Person stopped to use their inhaler while exercising in park
July 16, 2025/Lung
Breathing Easy: How to Safely Exercise Outdoors With Asthma

Checking the weather, pollen counts and air quality can help you avoid asthma triggers

Male patient sitting across desk from healthcare provider, discussing health
July 16, 2025/Men's Health
Answering Common Questions About Erectile Dysfunction

Here’s what you need to know about ED, which most men experience to some degree during their lives

Person with a flushed face drinking a glass of wine
July 16, 2025/Skin Care & Beauty
Here’s Why You Get an Alcohol Flush Reaction Every Time You Drink

An enzyme deficiency or rosacea are potential causes of alcohol flush

Riced cauliflower in a bowl, with cauliflower florets on cutting board
July 15, 2025/Diet, Food & Fitness
5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

Newborn baby being treated with blue UV light for jaundice
July 15, 2025/Children's Health
How Do You Know if Your Newborn’s Jaundice Is Serious?

Jaundice that’s present at birth or lasts more than a week should be evaluated by a pediatrician

Healthcare provider holding clipboard, talking to patient sitting on exam table
July 15, 2025/Primary Care
Cold Sore? Here’s How To Get Rid of It Fast

Prescription oral antivirals are your best bet, but OTC creams can help, too

Woman leaning on arms, staring blankly ahead
July 14, 2025/Women's Health
29 Perimenopause Symptoms You May Not Know About

Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)

Illustration of person gaslighting their partner with common gaslighting phrases like, “I was just joking around"
July 14, 2025/Sex & Relationships
What Is Gaslighting? Here’s What To Do if You Think It’s Happening to You

This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality

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