Are You Eating the DASH Diet?
Not sure how well you’re doing following the DASH diet to control your blood pressure? Find out by taking this interactive quiz.
The DASH (Dietary Approaches to Stop Hypertension) diet is recommended by the National Heart, Lung and Blood Institute to prevent and control high blood pressure (hypertension). It focuses on your whole diet (not just sodium) and is low in fat, while high in potassium and calcium, with a moderate salt intake. Want to find out how your diet stacks up? Take our quiz developed with the help of Cardiac Rehab Director Erik Van Iterson, PhD, MS.