This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor, and so easy to make. Scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!
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Makes 4 servings
Serving = 4 ounces
Does not include meat or meat substitute
Calories: 110
Protein: 5 g
Carbohydrate: 10 g
Dietary fiber: 2 g
Sugar: 4 g
Total fat: 5 g
Saturated fat: 1.5 g
Cholesterol: 10 mg
Sodium: 430 mg
— Recipe provided by Digestive Disease Health Team dietitians.
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