Recipe: 8-Layer Mexican Fiesta Dip
Make it a Mexican night! Get 8 layers of healthy goodness in our fiesta dip.
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to make. Scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 can refried beans (fat-free or regular)
1 fresh avocado, peeled and cubed
1 (12 oz) fat-free or light sour cream (option: mix 6 oz fat-free + 6 oz light)
1 (12 oz) low-sodium canned salsa or fresh salsa
1 packet low-sodium taco seasoning
1 c 2% or fat-free shredded cheddar cheese
1 bag of shredded lettuce
1 (6 oz) can of sliced black olives (drain and rinse)
*Optional: 1 lb lean ground beef, ground turkey or chicken breast or veggie crumble
Makes 4 (4 oz) servings
Does not include meat or meat substitute
Protein: 5 g
Carbohydrate: 10 g
Dietary Fiber: 2 g
Sugar: 4 g
Total Fat: 5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 430 mg
Recipe provided by Digestive Disease Health Team dietitians.