Who doesn’t like to grill out? Grilling is a great low-fat way to cook your food because it doesn’t involve adding any additional fat. Sirloin is one of the leaner cuts of beef; a 3 oz serving has less than 2 g saturated fat. Be sure to trim all visible fat, and include plenty of vegetables in your meal to add color and fiber.
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1 tablespoon fresh lemon juice
1 tablespoon water
1 tablespoon Dijon mustard
½ teaspoon fresh oregano, chopped
½ teaspoon freshly ground black pepper
1 boneless top sirloin steak, cut into 1 inch squares
1 large red bell pepper cut into 1 inch pieces
20 large mushrooms
1 medium onion, cut into 1 inch pieces
1 medium zucchini, thickly sliced
- In a large bowl whisk together the lemon juice, water, mustard, oregano and black pepper. Add the steak, bell pepper and mushrooms, tossing to coat.
- Alternately thread the steak, bell pepper, onion, zucchini, and mushrooms on eight metal skewers.
- Place the kabobs on a grill over medium heat. Grill uncovered, turning occasionally for 8-11 minutes or until a meat thermometer measures 145 degrees F (for medium-rare).
Makes 4 servings (Each serving is 2 skewers)
Protein: 28 g
Carbohydrate: 11 g
Dietary Fiber: 2 g
Sugar: 4 g
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 75 mg
Sodium: 160 mg
Recipe provided by Digestive Disease Health Team dietitians.