Recipe: Low-Fat Grilled Beef and Veggie Kabobs
Try these grilled beef and veggie kabobs for a healthy grill out. They use lean sirloin and a variety of bright veggies, like red peppers and zucchini.
Who doesn’t like to grill out? Grilling is a great low-fat way to cook your food because it doesn’t involve adding any additional fat. Sirloin is one of the leaner cuts of beef; a 3 oz serving has less than 2 g saturated fat. Be sure to trim all visible fat, and include plenty of vegetables in your meal to add color and fiber.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 tablespoon fresh lemon juice
1 tablespoon water
1 tablespoon Dijon mustard
½ teaspoon fresh oregano, chopped
½ teaspoon freshly ground black pepper
1 boneless top sirloin steak, cut into 1 inch squares
1 large red bell pepper cut into 1 inch pieces
20 large mushrooms
1 medium onion, cut into 1 inch pieces
1 medium zucchini, thickly sliced
Makes 4 servings (Each serving is 2 skewers)
Protein: 28 g
Carbohydrate: 11 g
Dietary Fiber: 2 g
Sugar: 4 g
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 75 mg
Sodium: 160 mg
Recipe provided by Digestive Disease Health Team dietitians.