Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings including slivered almonds and chia seeds.
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Ingredients
Smoothie base
- 1½ cups plain yogurt
- 1 banana, frozen
- ½ cup orange juice
- 1 cup berries of your choice
- 1 tablespoon flaxseeds
- 1 scoop vanilla plant-based protein powder, optional
Toppings
- 1 tablespoon slivered almonds
- 1 teaspoon chia seeds
- 1 tablespoon pomegranate seeds
Preparation
- Blend all base ingredients together until smooth, adjusting for sweetness and thickness.
- Serve immediately in a large bowl with toppings.
Nutrition
Makes 4 servings
Per serving (3/4 cup)
Calories: 160
Carbohydrate: 27 g
Sugars: 17 g
Fiber: 4 g
Saturated fat: 0.5 g
Cholesterol: 5 mg
Protein: 9 g
Sodium: 70 mg
