This delicious and nutritious entree is like eating out at home
Blackening seasoning gives salmon fillets a restaurant-like quality that’s easy to achieve with the broiler. A simple, delicious brown-rice pilaf forms the base, and a savory yogurt sauce with onion and cucumber adds tang. Besides containing heart-healthy omega-3s, this dish is rich in protein, fiber and phytonutrients.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Calories: 329
Total fat: 14.3 g
Saturated fat: 2.2 g
Protein: 32.6 g
Carbohydrate: 15.6 g
Dietary fiber: 1.0 g
Sugar: 4 g
Added sugar: 0 g
Cholesterol: 81.4 mg
Sodium: 100.2 mg
— Recipe provided by Sara Quessenberry for Cleveland Clinic Wellness.
Learn more about our editorial process.
A pantry-friendly version of the tomato-based sauce
A delicious combination of texture and taste
The heart-healthy seafood is versatile and pairs well with many foods
From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses