With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata on the table in under 45 minutes — perfect for a weekend breakfast or brunch. Serve with diced avocado and fresh berries on the side.
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6 ounces broccoli florets
2 precooked, Italian-seasoned, organic,
Nitrate-free chicken or turkey sausage links
1 small leek
1 tablespoon clarified unsalted butter or ghee
8 large omega-3 eggs
1 tablespoon chopped fresh oregano or parsley leaves
¼ teaspoon freshly ground black pepper
1 avocado, peeled, pitted and diced
Makes 4 servings.
Calories 340
Fat 25 g
Saturated fat 7 g
Cholesterol 495 mg
Fiber 5 g
Protein 24 g
Carbohydrate 13 g
Sodium 570 mg
—Recipe courtesy of Mark Hyman, MD
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