Advertisement
A delicious power breakfast
By: Mark Hyman, MD
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you can use the yolks, when broken, as a sauce for the vegetables.
8 ounces broccoli (11⁄4 cups), stems peeled and cut into 1⁄4-inch-thick rounds, florets cut into bite-size pieces
11⁄2 tablespoons Ghee
1⁄2 yellow onion, sliced thin
2 garlic cloves, minced
4 cups baby spinach
1⁄2 teaspoon sea salt
1⁄4 teaspoon freshly ground black pepper
1 tablespoon unsalted, grass-fed butter
4 large eggs
2 avocados, pitted, peeled, and cut into slices
Calories 290
Fat 23g
Saturated Fat 7g
Cholesterol 187mg
Fiber 11g
Protein 12g
Carbohydrates 15g
Sodium 721mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
Advertisement
Learn more about our editorial process.
Advertisement
A dreamy-creamy, delicious way to fuel your day
Beets take the place of beef in these delicious burgers!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Fresh, flavorful and sure to please!
Nonfat and low-fat cream cheese combine for great taste
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
A light and tasty power breakfast
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims