Recipe: Buttery Broccoli and Spinach With Fried Eggs
This dish is the perfect way to power up before a long day. It includes greens, fat, and protein and makes for a comforting, hearty breakfast.
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This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you can use the yolks, when broken, as a sauce for the vegetables.
8 ounces broccoli (11⁄4 cups), stems peeled and cut into 1⁄4-inch-thick rounds, florets cut into bite-size pieces
11⁄2 tablespoons Ghee
1⁄2 yellow onion, sliced thin
2 garlic cloves, minced
4 cups baby spinach
1⁄2 teaspoon sea salt
1⁄4 teaspoon freshly ground black pepper
1 tablespoon unsalted, grass-fed butter
4 large eggs
2 avocados, pitted, peeled, and cut into slices
Saturated Fat 7g
From the book, Eat Fat, Get Thin, by Mark Hyman, MD