Move aside, BLT. There’s a leaner, three-letter lunch sandwich staple in town — the SLT. Try this yummy, healthy version of the diner classic starring caramelized shiitake mushroom, lettuce and tomato.
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1 teaspoon extra virgin olive oil
1/2 cup shiitake mushrooms, quartered
2 slices 100% whole grain bread
8 spinach leaves
1 tablespoon non-dairy mayonnaise
2 tomato slices
- Heat a non-stick skillet with half the oil, add shiitake mushrooms, season with salt and pepper and saute until caramelized to obtain a savory umami flavor.
- Set mushrooms aside.
- Evenly coat bottom of pan with remaining oil.
- Add bread, lightly toast on both sides and remove.
- Assemble sandwich by applying two teaspoons of non-dairy mayonnaise to both pieces of bread, top with spinach, tomato slices and mushrooms, cut in half and enjoy.
Nutrition information (per serving)
Makes 1 sandwich
Saturated fat: 4 g
Sodium: 450 mg
Fiber: 10 g
Sugar: 3 g
Protein: 11 g
Cholesterol: 0 g
Carbohydrate: 36 g