Recipe: Chia and Berry Breakfast Pudding
Tired of the same old breakfast? Why not try our Chia and Berry Breakfast Pudding from Functional Medicine Director Mark Hyman, MD? It’s sweet, delicious and full of protein, fiber and healthy fats.
A nice departure from smoothies and eggs, this pudding from Functional Medicine Director Mark Hyman, MD, is almost like eating dessert. Make it ahead of time for a quick, delicious breakfast. Chia seeds add protein, fiber, healthy omega-3 fats and important minerals.
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1 ½ cups full-fat coconut milk
1 ½ cups unsweetened almond milk
¾ cup chia seeds
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups fresh berries
¼ cup finely chopped walnuts, for garnish
Optional: ¾ teaspoon grated nutmeg
Makes 4 servings.
Fat 31 g
Saturated Fat 12 g
Cholesterol 0 mg
Fiber 15 g
Protein 9 g
Carbohydrate 28 g
Sodium 95 mg
— Recipe courtesy of Mark Hyman, MD