Recipe: Classic Shrimp Remoulade

A pantry-friendly version of the tomato-based sauce
shrimp remoulade

You’ll love this pantry-friendly and impressive version of the classic French sauce. Serve on a bed of lettuce for a light lunch or fabulous first course.

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  • 1 pound medium peeled shrimp, seasoned and cooked
  • 2 tablespoons light mayonnaise
  • 2 tablespoons Creole or grainy mustard
  • 1 tablespoon ketchup
  • 1 tablespoon lemon juice
  • Dash hot sauce
  • ¼ cup chopped green onions
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh parsley


  1. Place shrimp in bowl.
  2. In another small bowl, mix together the remaining ingredients and toss with shrimp. Refrigerate until serving.

Nutritional information per serving

Makes eight ¼-cup servings

Calories 74
Calories from fat 22%
Fat 2g
Saturated fat 0g
Cholesterol 112mg
Sodium 243mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 12g
Diabetic exchanges: 2 very lean meat

Recipe courtesy of Speaking of Women’s Health

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