Recipe: Cool Tropical Smoothie

A zesty thirst-quencher that's dairy-free and vegan
cool tropical smoothie

This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium, which helps control blood pressure, and features beneficial phytonutrients that help reduce cancer risk.

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3 cups baby spinach
1 cup frozen mango
1 cup strawberries
¾ cup unsweetened coconut almond milk
A squeeze of lime juice


  1. Add spinach, mango, strawberries, coconut almond milk and lime juice to food processor.
  2. Blend until smooth.

Nutrition information

Makes 2 servings

Per serving:

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Calories 110
Total fat 1g
Total saturated fat 0.5g
Trans fat 0g
Cholesterol 0 mg
Sodium 155 mg
Fiber 4g
Carbohydrate 23g
Sugar 17g
Protein 1g

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