Advertisement
A lean, delicious choice for the grill
Flank steak in the right marinade becomes succulent and tender and what carnivore wouldn’t want that? The marinade for this dish is based on Cuban mojo, the signature marinade of Cuba. It’s often served in Latin American restaurants as a dipping sauce for meats, poultry and fish. Try this heart-healthy version!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 1/2 pounds flank steak
1/2 tablespoon ground cumin
1/2 tablespoon ground coriander
1 teaspoon dried thyme
2 garlic cloves, minced
1 tablespoon minced fresh cilantro
Black pepper, sugar and salt to taste
Vegetable oil cooking spray
Marinade
3 garlic cloves, minced
1 teaspoon whole peppercorns
1 habanero, seeded (optional)
1 tablespoon dried oregano
3/4 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup fresh lime juice
Makes 8 servings
Calories: 140
Total fat: 6 g
Protein: 18 g
Carbohydrate: 2 g
Dietary fiber: 0 g
Cholesterol: 30 mg
Sodium: 45 mg
Potassium: 315 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
Advertisement
Learn more about our editorial process.
Advertisement
Along with all the veggies, lean pork loin helps make this dish delicious
This healthier version offers all you’d expect from this hearty dish
A delicious twist on grilling
Tasty, healthy and full of flavor
A hearty steak topped with the refreshing flavors of chiles, cilantro and herbs
Easy, flavorful and heart-healthy
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims