Recipe: Decadent, Guiltless Chocolate Soufflé
This souffle is perfect to share with someone after a meal. With only 130 calories per serving, it’s packed with strawberries for a perfect pairing.
Make this delicious chocolate soufflé, and share it with someone you love. It’s got great chocolate flavor, plus strawberries, cinnamon and even a little Cognac. And it’s only 130 calories per serving.
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1 ½ teaspoons oil-based butter spread
¼ cup plus 1 teaspoon sugar
1 tablespoon ground toasted almonds
3 tablespoons plus 1 teaspoon good-quality cocoa
4 large egg whites, at room temperature
1 tablespoon Cognac
½ teaspoon ground cinnamon
1 teaspoon confectioners’ sugar
12 strawberries, thinly sliced
Makes 4 servings.
Nutrition information (per serving)
Total Fat: 2.5g
Saturated Fat: 0.5g
Dietary Fiber: 3g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)