Recipe: Greek Yogurt Spinach Dip

Delicious, healthy and simple to make
low fat spinach dip

This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt. Plus, making it is a snap.

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One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry
1 cup non-fat Greek yogurt
½ cup non-dairy mayonnaise
1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar)


  1. Place all the ingredients in a bowl and mix well.
  2. Refrigerate for a few hours before serving with cut vegetables.

Nutrition information

Makes 8 servings

Nutrition information per serving (1/4 cup)

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Calories: 130
Sodium: 370mg
Sugars: 2g
Cholesterol: 0mg
Saturated Fat: 1.5g
Fiber: 2g
Protein: 4g
Carbohydrate: 7g

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