Locations:
SearchKids and adults alike will love these omelets
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/a3b00d8b-52e4-46b3-a80a-5af86ec9058b/CC_HE_VeggieOmeletMuffin_jpg)
Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
These omelet “muffins” are a snap to make. Egg whites and low-fat shredded cheese keep this recipe light, and added veggies offer flavor and a nutritional punch.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
12 egg whites or about 1½ cups egg substitute
¼ cup low-fat shredded cheese
Add to your taste: diced pepper, diced onion, diced tomato, chopped spinach
Makes 8 servings
1 muffin per serving
Per serving (without vegetables):
Calories: 35
Total fat: 0.6 g
Saturated fat: 0.4 g
Fiber: 0 g
Protein: 6 g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A lighter fare of a favorite dish
Healthy flapjacks are a great option
A hearty morning meal that’ll keep you energized for your day
Perfect for breakfast, brunch or even dinner
A light and tasty power breakfast
Filled with veggie goodness
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Educate your child about body image, expectations and skin care first
A true chlorine allergy is extremely rare — it’s far more likely that you have a damaged skin barrier
