A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup Greek yogurt 0% fat
1/4 cup blueberries
1/4 cup raspberries (other in-season fruits work well too)
1/4 cup chopped walnuts
Drizzle of maple syrup
Calories 360
Calories from fat 70
Total fat 19g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 85mg
Total carbohydrate 26g
Dietary fiber 3g
Sugars 16g
Protein 28g
A healthier dessert, packed with distinct flavors
You’ll turn Brussels sprouts haters into converts with this delicious dish
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A tasty fall favorite that’s just as delicious all year round
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes