Recipe: Minted Fruit Kabobs
These minted fruit kabobs are a fresh, sweet dish that make for a light and pretty dessert or a fun snack.
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. These minted fruit kabobs are a fresh, sweet version that make for a light and pretty dessert or a fun snack.
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1 kiwi, peeled, sliced into 4 slices, and quartered
1 banana, peeled, sliced into 1-inch thick slices and cut in half
1 red apple, cored and cut into bite-sized chunks
1 small can of mandarin oranges, drained
½ cup orange juice
1 tablespoon dried mint leaves or 3 tablespoons fresh mint, chopped
Makes 8 servings of two kabobs
Fat 0.2 g
Saturated fat 0 g
Carbohydrates 9 g
Fiber 1.3 g
Source: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from Nutrio.com.