A healthy treat for the chocoholics in your life
This tasty and healthy dessert is a crowd-pleaser. Feel free to substitute unsweetened soy, almond or other milk for the orange juice. To reduce the caffeine, substitute decaf for regular coffee. And if you like a softer chocolate top, add 3 or 4 extra tablespoons of orange juice or unsweetened milk to the chocolate mixture.
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1 cup toasted walnuts
1½ cup golden raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
5 ounces of 70% dark bittersweet chocolate
5 tablespoons orange juice or unsweetened alternative milk
1 tablespoon instant coffee (optional)
Makes 24 one-ounce servings
Per serving:
Calories: 100
Carbohydrate: 13g
Sugars: 7g
Saturated Fat: 2g
Protein: 2g
Fiber: 2g
Sodium: 15mg
Cholesterol: 0mg
Source: Cleveland Clinic Wellness Institute Lifestyle 180 recipes.
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