Health Essentials from Cleveland Clinic

Your kids won’t be able to resist helping you build these fun patriotic-colored parfaits!

Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for crunch and a touch of honey.

The colorful fruits supply healthy doses of vitamin C and antioxidants while the yogurt adds a calcium and protein boost. Unlike presweetened yogurts, we use raw honey (reminder: never feed honey to infants under age 1) for a sweetness that’s not overly cloying.

Try one for breakfast or a healthy snack today.