Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms
Make this delicious spin on eggs and add in asparagus and mushrooms to create a great vegetable mixture.
Not just for breakfast, eggs are packed with antioxidants, protein and nutrients critical for fighting disease and maintaining good health. Roasted mushrooms and asparagus add an earthy flavor that combines deliciously with the eggs.
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1 pound asparagus
24 small shitake mushrooms
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ + ⅛ teaspoon freshly ground black pepper
2 teaspoons white wine vinegar
4 large eggs
8 fresh chives, chopped
Serving size: 1 egg and ¼ of the vegetable mixture.
220 calories, 12g total fat, 2.5g saturated fat, 10g protein, 21g carbohydrate, 5g dietary fiber, 6g sugar, 215mg cholesterol, 190mg sodium
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness.