Try this smooth, filling soup. The lentils provide slow-digesting carbohydrates, protein and fiber, so this soup will keep you satisfied for hours. The soluble fiber in lentils can help lower cholesterol, too.
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Servings = 8 to 10
Calories: 180
Fat: 0 g
Saturated fat: 0 g
Sodium: 135 mg
Protein: 11 g
Carbohydrate: 33 g
Sugars: 7 g
Dietary fiber: 7 g
— Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn.
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