Recipe: Roasted Cauliflower With Savory Red Pepper Sauce
Instead of boiling your vegetables, try roasting them! This works great with cauliflower, which will bring out a sweet flavor. And pairing it with something savory makes it perfect!
Boiling cauliflower is a crime. Let the healing begin! This recipe transforms it from bland to bursting with flavor. Roasting at high heat brings out cauliflower’s natural sweetness and adds a crispy texture. Top with the savory roasted red pepper sauce, almonds and parsley. Talk about redemption!
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1 head cauliflower, cut into small florets
2 tablespoons extra virgin olive oil
¼ teaspoon plus 1/8 teaspoon kosher salt
¼ teaspoon plus 1/8 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper flakes
1 red bell pepper
¼ cup sliced almonds
1 small clove garlic
2 tablespoons 0% Greek yogurt
¼ cup fresh flat-leaf parsley leaves, torn
Makes 4 servings
Per serving
Calories 163
Total fat 10.4g
Saturated fat 1.3g
Protein 6.1g
Carbohydrate 14.8g
Dietary fiber 5g
Sugar 6.1g
Added sugars 0g
Cholesterol 0mg
Sodium 291.6mg
Recipe courtesy of Sara Quessenberry for Cleveland Clinic Wellness