Boiling cauliflower is simply a crime.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
But let the healing begin! This recipe transforms it from bland to bursting with flavor. Roasting at high heat brings out cauliflower’s natural sweetness and adds a crispy texture. Top with the savory roasted red pepper sauce, almonds and parsley. Talk about redemption!
Makes 4 servings
Calories: 163
Total fat: 10.4 g
Saturated fat: 1.3 g
Protein: 6.1 g
Carbohydrate: 14.8 g
Dietary fiber: 5 g
Sugar: 6.1 g
Added sugars: 0 g
Cholesterol: 0 mg
Sodium: 291.6 mg
— Recipe courtesy of Sara Quessenberry for Cleveland Clinic Wellness.
Learn more about our editorial process.
A satisfying and savory meal sure to impress family and friends
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey