Recipe: Simple Seared Salmon With Baby Arugula
Salmon and argula. Talk about a powerhouse of a salad! Try this recipe from our dietitians for a lunch or dinner filled with omega-3s and phytonutrients.
This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that have been found to help protect the body from prostate, breast, cervical, colon and ovarian cancers. However, you won’t be thinking about all these health benefits when you take your first bite.
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Makes 4 servings.
Total fat: 13g
Saturated fat: 2g
Trans fat: 0g
Total Carbohydrate: 3g
Recipe courtesy of Digestive Disease Health Team Dietitians