Try this healthy dish full of greens, tasty turkey, and flavorful spices! You can also make it vegan if you prefer by leaving out the meat.
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3 cups water
2 lb greens (mustard, turnip, collard, kale or mixture)
¼ lb smoked turkey breast, skinless (for vegan option, omit turkey)
1 tbsp fresh hot pepper, chopped
¼ teaspoon cayenne pepper
¼ teaspoon cloves, ground
2 cloves garlic, crushed
½ teaspoon thyme
1 stalk scallion, chopped
1 teaspoon ginger, ground
¼ cup onion, chopped
- Place all ingredients except greens into large saucepan and bring to boil.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-size pieces.
- Add greens to turkey stock. Cook for 20-30 minutes until tender.
Per serving / 1 cup
Fat: 2 g
Saturated Fat: 0 g
Carbohydrates: 9 g
Protein: 9 g
Fiber: 4 g
Sodium: 378 mg
Sugars: 0 g