By: Mark Hyman, MD
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The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This recipe is not only delicious — it also activates your metabolism, sustains energy levels and stabilizes blood sugar. Note: Soaking a smoothie’s seeds or nuts activates their enzymes and makes them easier to digest. Fill a bowl with enough filtered water to cover them, and soak for at least 30 minutes (preferably overnight).
1/2 teaspoon extra-virgin coconut oil
1/2-inch piece fresh ginger root, peeled
1 tablespoon raw almond butter
1 tablespoon chia seeds
1/4 cup hemp seeds
1/4 cucumber, peeled
1/4 lime, peeled and seeded
1 kale leaf, stem removed
1 cup filtered water
2 to 3 ice cubes (depending on how cold you like your drinks)
8 to 10 chopped fresh mint leaves
Optional: 1/4 jalapeño chili, seeds removed
- Combine all the ingredients in a blender.
- Blend on high speed until smooth.
- Pour smoothie into your favorite glass, and enjoy!
Makes 1 serving (2 cups)
Saturated fat 5g
Recipe by Mark Hyman, MD