Recipe: Sweet Potato Hash With Eggs
This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner.
A nice variation on corned beef hash, this version from Functional Medicine Director Mark Hyman, MD, is a combination of sweet potatoes and peppers, seasoned with a pinch of paprika. It makes a delicious weekend breakfast or vegetarian supper.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 medium sweet potatoes, peeled and finely diced
¼ cup plus 1 teaspoon extra-virgin olive oil
¾ cup finely diced red bell pepper
¾ cup finely diced green bell pepper
½ cup finely diced red onion
2 tsp minced garlic
1 tsp minced jalapeño pepper
½ tsp sea salt
1 tsp minced oregano
½ tsp freshly ground black pepper
1 pinch of paprika
4 omega-3 eggs
Makes 2 servings.
Total Fat 31.5 g
Fiber 18.4 g
Protein 14.2 g
Carbohydrates 89.0 g
Sodium 719.0 mg
— Recipe courtesy of Mark Hyman, MD