Recipe: Tofu or Turkey Dogs with Sauerkraut

Recipe: Tofu or Turkey Dogs with Sauerkraut

Tired after a long day’s work? You can prepare this quick, easy and tasty meal in minutes. The turkey or tofu provide the protein, and the sauerkraut supplies the fiber and minerals. Guaranteed to please!

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Ingredients

4 tofu (meatless) or turkey hot dogs
1 cup sauerkraut
Whole wheat buns (optional)
2 tablespoons inexpensive mustard (such as spicy brown or coarse-grained)

Directions

  1. Simmer hot dogs in water with sauerkraut until heated through, about 5 minutes.
  2. Drain; serve with mustard (with or without buns).

Nutrition information

Makes 2 servings

Per serving:

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298 calories
Total fat 26g
Saturated fat 9g
Healthy fats 15.4g
Fiber 0.7g
Carbohydrates 3.8g
Sugar 2.1g
Protein 11.2g
Sodium 1,219 mg
Calcium 158mg
Magnesium 27mg
Selenium 1.9mcg
Potassium 160mg

Recipe from, “You on a Diet: The Owner’s Manual for Waist Management,” by Michael F. Roizen, MD, and Mehmet C. Oz, MD

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