Tired after a long day’s work? You can prepare this quick, easy and tasty meal in minutes. Whichever protein you choose is a healthy option, and the sauerkraut kicks in with fiber and minerals. Guaranteed to please!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 tofu (meatless) or turkey hot dogs
1 cup sauerkraut
Whole wheat buns (optional)
2 tablespoons inexpensive mustard (such as spicy brown or coarse-grained)
Makes 2 servings
Calories: 298
Total fat: 26 g
Saturated fat: 9 g
Healthy fat: 15.4 g
Fiber: 0.7 g
Carbohydrates: 3.8 g
Sugar: 2.1 g
Protein: 11.2 g
Sodium: 1,219 mg
Calcium: 158 mg
Magnesium: 27 mg
Selenium: 1.9 mg
Potassium: 160 mg
Recipe from, “You on a Diet: The Owner’s Manual for Waist Management,” by Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Learn more about our editorial process.
A satisfying and savory meal sure to impress family and friends
You’ll turn Brussels sprouts haters into converts with this delicious dish
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey