A great source of fiber, whole-grain oats can help you start the day well-nourished, with satiety and staying power that can help you get through the morning.
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With the sweetness of mango and coconut, our Tropical Breakfast Bowl provides a bit of an island retreat.
Ingredients
1 cup unsweetened almond milk
1 cup whole-grain oats
1/2 cup mango chunks
2 tablespoons chopped walnuts
1 tablespoon unsweetened coconut flakes
Directions
1. Combine the almond milk and oats in a small, microwave-safe bowl.
2. Microwave on high for 6 minutes.
3. Stir, then let it stand for 2 minutes.
4. Top with the mango chunks, walnuts and coconut flakes.
Nutrition information (per serving):
Makes 1 serving
Calories: 333
Total fat: 18.1 g
Saturated fat: 5.81 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 270 mg
Carbohydrate: 38 g
Dietary fiber: 8 g
Sugar: 12.1 g
Protein: 8.2 g
Source: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books).
