Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors
Recipe: Tropical Breakfast Bowl

A great source of fiber, whole-grain oats can help you start the day well nourished, with satiety and staying power that can help you get through the morning.

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With the sweetness of mango and coconut, our Tropical Breakfast Bowl is a bit of an island retreat.


1 cup unsweetened almond milk
½ cup whole-grain oats
½ cup mango chunks
2 tablespoons chopped walnuts
1 tablespoon unsweetened coconut flakes


1. Combine the almond milk and oats in a small, microwave-safe bowl.
2. Microwave on high for 6 minutes.
3. Stir, then let it stand for 2 minutes.
4. Top with the mango chunks, walnuts, and coconut flakes.

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Nutrition information (per serving):

Makes 1 serving.

Calories 333 kcal
Total Fat 18.1g
Saturated Fat 5.81g
Trans Fat 0g
Cholesterol 85mg
Sodium 270mg
Total Carbohydrate 38 g
Dietary Fiber 8g
Sugars 12.1g
Protein 8.2g

Source: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books)

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