May 24, 2021

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

recipe oats mango coconut nuts

A great source of fiber, whole-grain oats can help you start the day well-nourished, with satiety and staying power that can help you get through the morning.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

With the sweetness of mango and coconut, our Tropical Breakfast Bowl provides a bit of an island retreat.

Ingredients

1 cup unsweetened almond milk
1 cup whole-grain oats
1/2 cup mango chunks
2 tablespoons chopped walnuts
1 tablespoon unsweetened coconut flakes

Directions

1. Combine the almond milk and oats in a small, microwave-safe bowl.
2. Microwave on high for 6 minutes.
3. Stir, then let it stand for 2 minutes.
4. Top with the mango chunks, walnuts and coconut flakes.

Advertisement

Nutrition information (per serving):

Makes 1 serving

Calories: 333
Total fat: 18.1 g
Saturated fat: 5.81 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 270 mg
Carbohydrate: 38 g
Dietary fiber: 8 g
Sugar: 12.1 g
Protein: 8.2 g

Source: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books).

Advertisement

Learn more about our editorial process.

Related Articles

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024
Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024
Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

plated Mediterranean egg scramble with avocado on top
December 25, 2023
Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

Overhead view of Spanish omelet
December 19, 2023
Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

garden omelet herbs eggs kale spinach
October 2, 2023
Recipe: Garden Veggie Omelet

A superfood breakfast to power your day

Close up of cranberry orange muffins with butter on half of muffin, set on wooden tray.
September 13, 2023
Recipe: Whole-Grain Cranberry Orange Muffins

Not your usual muffin — these are heart-healthy and delicious!

Chickpea spinach pancakes displayed on a plate with the angle from above.
September 11, 2023
Recipe: Savory Chickpea and Spinach Pancakes

Yes, pancakes for dinner!

breakfast pizza with strawberries
April 3, 2023
Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

person getting a sinus massage between brows
5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad